January 6, 2026
Post-meal carb cravings, hunger, and sleep disturbances
Q: How can I stabilize my blood sugar levels to prevent hunger and abrupt awakenings at night? A: Stabilizing blood glucose involves choosing meals... read more
December 24, 2025
What Might Be the Best Health Device You’ll Ever Use
When people talk about improving their health, they usually think about eating better, exercising more, or losing a bit of weight. What often gets... read more
November 11, 2025
Fussy Eaters
Q: How do I ensure my picky child gets all their vitamins and minerals? A: To help a fussy child get all their... read more
November 4, 2025
Metagenics Brain Health
Metagenics Wellness Essentials Brain Health: A Targeted Support for Cognitive Function Keeping our memory sharp, focus strong, and brain functioning at its best requires... read more
October 8, 2025
World Menopause Day Oct 18th
Q: Are there any herbal supplements that can help with menopause? A: Yes, some well-researched herbal options are Estrovera, MenoChill, and Menopause Relief. Estrovera... read more
September 2, 2025
Multivitamins
Q: Do I Need to Take a Multivitamin? A: Even with a healthy diet, getting all your nutrients can be tough, especially for anyone... read more
August 25, 2025
GUTpro: An Alternative to Healthology’s GUT-FX for Gut Health
GUT-FX by Healthology was my top-recommended and top-selling supplement for gut health. With Healthology’s entire product line, including GUT-FX, now suddenly discontinued, many loyal... read more
July 24, 2025
Probiotics for Mental Health
Q: Can specific Probiotics help with mood, anger, and fatigue? A: Biome Elevate (by Activated Probiotics) has 4 targeted probiotic strains shown in double-blind,... read more
July 15, 2025
Probiotic Gummies For the Whole Family
Q: Are there any vegan, sugar-free prebiotic/probiotic gummies for both children and adults? A: Yes! Metagenics UltraFlora 3-in-1 Daily Probiotic Gummies are a great choice... read more
July 15, 2025
Probiotics for Lung Health
Q: Can specific Probiotics help with Asthma? A: Beneficial gut microbes ferment dietary fibre, producing metabolites like short-chain fatty acids, amino acids, and essential... read more
July 15, 2025
AlgaeCal and Strontium for Osteoporosis
Osteoporosis is a condition that weakens bones and increases the risk of fractures. Many individuals are looking at natural supplements to support bone health.... read more
April 21, 2025
