December 16, 2024
Omega 3’s and Hyaluronic Acid for Dry Skin
Q: My skin always feels dry and flaky in the cold weather. I apply moisturizing creams and lotions consistently, but it’s still not enough.... read more
December 15, 2024
Elderberry for Immune Support
Q: The weather is getting cooler and the kids are back in school, which translates to waves of cold and flu in my household!... read more
December 15, 2024
Protecting Our Eyes from Blue Light and Eye Damage
The modern world exposes us to unprecedented levels of blue light from digital screens, LED lighting, and other sources. This exposure can have significant... read more
October 24, 2024
Insomnia: Causes, Sleep Hygiene, and Natural Alternatives
A new Canadian study estimated the prevalence of insomnia and the use of sleep aids among adults and showed that 24.6% were dissatisfied with... read more
October 4, 2024
Healthy Hair
Q: As I get older, my hair is thinning. My doctor ordered some bloodwork for me and after reviewing the results, she says there... read more
October 2, 2024
Healthy Hair
Nutrients to prioritize for healthy hair Our locks are more than just a crowning glory - they’re storytellings, sharing important insights about our bodies and overall... read more
August 27, 2024
Back To School Means Back To Colds: A Natural Solution
Children can have as many as 8 to 10 colds annually and are more likely to catch a virus when going to school or... read more
July 24, 2024
Type 2 Collagen and Boswellin: A Dynamic Duo for Joint Health
Joint health is a vital aspect of overall well-being, impacting mobility, comfort, and quality of life. For those suffering from joint conditions like osteoarthritis... read more
July 16, 2024
“Muscle Rescue” to reduce Muscle Loss
Q: I’m worried about losing muscle as I age. Is working out the only way to preserve my muscle mass? A: Age-related sarcopenia (i.e.,... read more
July 3, 2024
Father’s Day Prostate Health
Q: What can I take for an enlarged prostate and frequent urination? A: Two products that I often recommend contain saw palmetto, beta-sitosterol, rye... read more
July 3, 2024
Enhancing Muscle Health and Combating Age-Related Decline
As we age, our bodies undergo numerous changes, and one of the most significant is the decline in muscle mass, a condition known as... read more
May 21, 2024
