October 24, 2024
Insomnia: Causes, Sleep Hygiene, and Natural Alternatives
A new Canadian study estimated the prevalence of insomnia and the use of sleep aids among adults and showed that 24.6% were dissatisfied with... read more
October 4, 2024
Healthy Hair
Q: As I get older, my hair is thinning. My doctor ordered some bloodwork for me and after reviewing the results, she says there... read more
October 2, 2024
Healthy Hair
Nutrients to prioritize for healthy hair Our locks are more than just a crowning glory - they’re storytellings, sharing important insights about our bodies and overall... read more
August 27, 2024
Back To School Means Back To Colds: A Natural Solution
Children can have as many as 8 to 10 colds annually and are more likely to catch a virus when going to school or... read more
July 24, 2024
Type 2 Collagen and Boswellin: A Dynamic Duo for Joint Health
Joint health is a vital aspect of overall well-being, impacting mobility, comfort, and quality of life. For those suffering from joint conditions like osteoarthritis... read more
July 16, 2024
“Muscle Rescue” to reduce Muscle Loss
Q: I’m worried about losing muscle as I age. Is working out the only way to preserve my muscle mass? A: Age-related sarcopenia (i.e.,... read more
July 3, 2024
Father’s Day Prostate Health
Q: What can I take for an enlarged prostate and frequent urination? A: Two products that I often recommend contain saw palmetto, beta-sitosterol, rye... read more
July 3, 2024
Enhancing Muscle Health and Combating Age-Related Decline
As we age, our bodies undergo numerous changes, and one of the most significant is the decline in muscle mass, a condition known as... read more
May 21, 2024
Electrolytes & BCAA
Q: With the weather starting to warm up, I’d like to be more active and go for walks. Who knows, maybe I’ll even start... read more
May 16, 2024
Celebrating Father’s Day and Supporting Dad’s Health
Father’s Day is a time to celebrate the men in our lives who play pivotal roles as fathers, grandfathers, and father figures. While we... read more
April 29, 2024
Managing Hot Flashes, Stress, and Sleep With The Touch of a Button
How cool would it be to have a thermostat for your body that you wear on your wrist? There is a device called Embr... read more
April 28, 2024
