April 29, 2024
Managing Hot Flashes, Stress, and Sleep With The Touch of a Button
How cool would it be to have a thermostat for your body that you wear on your wrist? There is a device called Embr... read more
April 28, 2024
Sunscreens & Sunspots
Q: As I get older, I’m beginning to notice pigmented spots on my face that seem to get worse after being out in the... read more
April 2, 2024
“Prescription” Pet Food Alternatives
In pet nutrition, addressing specific health concerns like pancreatitis, skin allergies, diabetes, kidney disease, gastrointestinal disorders, etc. has become paramount for conscientious pet owners... read more
April 2, 2024
Building Healthy Habits: The Role of Supplements
In the pursuit of a healthy lifestyle, building effective habits is pivotal. The journey towards wellness encompasses various elements, including nutrition, exercise, sleep, stress... read more
April 2, 2024
Irritable Bowel Syndrome (IBS): A Natural Approach
With April being IBS Awareness Month, I thought I would bring awareness to a common GI disorder that could affect as many as 13-20%... read more
March 13, 2024
Health Gateway
Q: It’s hard to keep track of which medications I’ve used and which vaccinations I’ve had over the years. Is there any easy way... read more
February 22, 2024
CoEnzyme-Q-10 (CoQ-10)
Christine Cheng, R.Ph. Q: I’ve heard a lot about CoQ-10. What is the best form to take? A. Most people are aware that certain... read more
January 30, 2024
Preventing Heart Palpitations and Maintaining a Healthy Heart Naturally
With February being Heart Month, I thought I would bring awareness to a not-uncommon symptom, heart palpitations. Heart palpitations are the sensation of your... read more
January 16, 2024
Supplement Spotlight: GUT-FX – Start With The Gut For Overall Health
Hippocrates, the father of modern medicine, stated that “All disease starts in the gut”. Although not all diseases start in the gut most do... read more
January 8, 2024
Berberine: “Nature’s Ozempic” for Weight Loss?
Berberine: “Nature’s Ozempic” for Weight Loss? By Lyle Sunada, R.Ph In the whirlwind of wellness trends circulating on platforms like TikTok, the latest buzz... read more
December 13, 2023
Pumping Up Your Iron
Feeling overly tired or weak? Have pale skin and feeling cold? Experiencing chest pain or a rapid heartrate? Feeling an uncomfortable tingling or a... read more
December 10, 2023
