July 3, 2024
Father’s Day Prostate Health
Q: What can I take for an enlarged prostate and frequent urination? A: Two products that I often recommend contain saw palmetto, beta-sitosterol, rye... read more
November 14, 2023
Ask An Insider
Q: Are there new herbal remedies to fight cold and flu? A: Many modern formulations consist of multiple herbs and nutrients to take advantage... read more
July 25, 2023
NMN for Anti-Aging
Q: Can NMN be the fountain of youth? A: NMN has received much attention recently for its purported abilities to slow down aging. Nicotinamide... read more
April 5, 2023
Proactive Defence Against Allergies
Respiratory allergies such as allergic rhinitis (or “hay fever”) affects 1 in 5 Canadians and is extremely frustrating for the chronic sufferer. There are... read more
February 9, 2023
The New Pneumonia Vaccine: Prevnar 20
Respiratory infections are rampant in our Covid world, so it is more important now than ever to have your vaccination status up to date.... read more
December 26, 2022
Anti-Oxidants for Your Skin
Your skin needs anti-oxidants, too. Anti-oxidants, commonly found in fruits and vegetables, serve to protect and enhance your skin by shielding the damaging... read more
December 14, 2022
Stressful Season
Q: This is a stressful time of year for me. What are some effective things I could do or take to help me through... read more
October 20, 2022
Gearing Your Body Up For Winter Fitness
Ski the Whistler Peak-to-Creek in the morning, and finish the day with an afternoon round of golf at the Westwood Plateau Golf Course; this... read more
September 19, 2022
Collagen Chain Length
Q: Does chain length matter for collagen? What does it mean? A: Collagen is a type of protein in our body that is made... read more
August 29, 2022
Brain Supplements for Focus, Memory Fog, and Cognitive Enhancement
With mature and adult students going back to school this fall, one may be looking for supplements to help with memory, focus, and retaining... read more
July 20, 2022
Fishy vs Fresh
Q: I’d like to start taking a fish oil supplement, but am worried about the fishy aftertaste. Are there certain types or brands... read more
July 18, 2022
