July 16, 2024
“Muscle Rescue” to reduce Muscle Loss
Q: I’m worried about losing muscle as I age. Is working out the only way to preserve my muscle mass? A: Age-related sarcopenia (i.e.,... read more
July 3, 2024
Father’s Day Prostate Health
Q: What can I take for an enlarged prostate and frequent urination? A: Two products that I often recommend contain saw palmetto, beta-sitosterol, rye... read more
April 28, 2024
Sunscreens & Sunspots
Q: As I get older, I’m beginning to notice pigmented spots on my face that seem to get worse after being out in the... read more
March 13, 2024
Health Gateway
Q: It’s hard to keep track of which medications I’ve used and which vaccinations I’ve had over the years. Is there any easy way... read more
February 22, 2024
CoEnzyme-Q-10 (CoQ-10)
Christine Cheng, R.Ph. Q: I’ve heard a lot about CoQ-10. What is the best form to take? A. Most people are aware that certain... read more
December 10, 2023
Happy Gut for the Holidays
Q: I love celebrating the holidays, but find my gut is not exactly the “happiest” during this season! With so many holiday dinners and... read more
December 9, 2023
November Men’s Mental Health
Q: Are there any supplements to help with mood? A: Saffron has multiple human clinical trials showing effectiveness for promoting healthy mood, even when... read more
November 30, 2023
Pharmacist Assessment of Minor Ailments and Contraception
Q: Is it true that I can see my pharmacist for prescriptions now? A: The modern pharmacist is continually blessed with an ever-expanding scope... read more
November 14, 2023
Movember Men’s Mental Health
Q: Are there any supplements to help with mood? A: Saffron has multiple human clinical trials showing effectiveness for promoting healthy mood, even... read more
November 14, 2023
Ask An Insider
Q: Are there new herbal remedies to fight cold and flu? A: Many modern formulations consist of multiple herbs and nutrients to take advantage... read more
September 28, 2023
Replacement for Esberitox
Q: Now that Esberitox® has been discontinued, what do you suggest as a replacement? A: Esberitox® was an Echinacea-based formula for supporting the immune... read more
August 6, 2023
