Targeted Collagen Supplements
By Christine Cheng, R.Ph. and Fred Cheng, R.Ph.
Collagen supplements are touted to give us more beautiful skin and stronger bones when taken on a regular basis. This makes sense since collagen is a structural protein found throughout the body including the skin, tendons, bone, cartilage, vasculature and organs. Although we associate the strength of bones with its mineral content (i.e.., calcium and other trace minerals), the hard outer part of bone also contains protein, with collagen being the major protein constituent in bone. We always describe the mineral part of bone as the scaffolding on which the proteins (such as collagen) hang. The protein content of bone gives it flexibility and resilience. Without its protein content, every simple flex of bone would result in a break. In the case of skin, proteins such as collagen provide the scaffolding, which translates to firmness in the skin. Without proper protein structure, the skin sags. As an aside, one of the secrets to why those who lose weight on the Ideal Protein Weight Loss Management Programs that we offer at our pharmacies look so good is because collagen supplementation is encouraged. This means less saggy skin as the weight is lost!
Collagen supplements can be derived from different sources: chicken, cow, or fish. Regardless of the source, look for a supplement that has HYDROLYSED collagen, i.e., the protein is already broken down into smaller components which are more easily absorbed than the full protein molecule. CANPREV™, a Canadian company has taken this one step further by hydrolysing the collagen proteins into smaller peptides that are particular to different tissues in the body. They then combine these peptides with other nutrients, vitamins and/or minerals thathelp support a specific tissue type. For example, in their COLLAGEN BONE POWDER, the collagen peptides are combined with vitamins D and K2 as well as calcium and magnesium to ensure optimal support for bone health. They also have COLLAGEN BEAUTY POWDER that features Verisol® Bioactive Collagen PeptidesTM that stimulate collagen synthesis in the skin. The collagen protein in the COLLAGEN MUSCLE TONE POWDER is hydrolyzed to the smallest peptides in the series to help increase lean muscle mass while decreasing fat mass. The peptides in COLLAGEN JOINT & CARTILAGE POWDER support the activity of chondrocytes, the main cells in the cartilage matrix, thereby helping to maintain healthy cartilage tissue.
Most collagen products are available in unflavoured powders and can be mixed into most cold or warm beverages. Just avoid adding them to boiling hot liquids. Pure collagen is safe for anyone to use, but as always, check with your Integrative Healthcare Practitioner before you start any supplement to make sure it is being used safely and effectively.
(Christine and Fred Cheng are a passionate, charismatic sister-brother pharmacist team at their unique, family- operated Pharmasave stores in Cloverdale and Steveston, B.C. They specialize in natural remedies and compounding for both human and veterinarian use. Everything mentioned in their article is available InStore. They would love to hear from you or meet you at one of their seminars. Of course, before you begin any activity program or try any OTC supplementation, check with your physician and pharmacist.)
