July 18, 2022
Q: What are some supplements I can take to help me kick butt in my weekend sports league?
A: Whether you are a serious athlete or a weekend warrior, there are several supplements that could maximize your preparation, performance, and recovery from exercise, but do not leave things till last minute. A daily practice of hydration and healthy eating (ie. adequate protein, high fibre, high good fats, low carb) is invaluable at maintaining your body in optimal muscle and fat composition for overall health and sports performance. Consult your integrative pharmacist or health practitioner for specifics.
Rescue Remedy (by Bach Flower), mushroom blends such as Complete 360 (by Purica), and herbal adaptogens and adrenal formulas (such as Adrenal-Pro by CanPrev) can prepare you both mentally and physically by managing associated stress and anxiety during training or games. You will stay more composed and make more intelligent plays. Spirulina and alfalfa tonic can address daily fatigue and give you much needed energy. Foods made of protein isolates are ideal for their ease of full absorption and utilization. They are available in powder or food forms such as ready-to-serve liquids, bars, crisps, oatmeal, soups, etc.; Ideal Protein is a trusted brand. Electrolytes and branched chain amino acids (“BCAA”s) are crucial to maximizing muscle performance as well as minimizing muscle break-down from exercise; TruMe is a delicious, natural BCAA powder that can be used as a pre- and post-workout drink. A smart glucosamine and hyaluronic acid formula like Recovery Extra Strength can prevent and treat damage to the soft and connective tissues in your joints and elsewhere in your body due to the stress from repetitive sports movements, such as running, jumping, batting, etc. It can be combined with a specific length collagen, such as those by CanPrev, to maximize resilience in your joints. Each body has its specific needs, so be sure to consult a trusted integrative pharmacist or health practitioner for specifics.
