December 14, 2022
Stressful Season
Q: This is a stressful time of year for me. What are some effective things I could do or take to help me through... read more
December 6, 2022
Chronic Eczema
Q: I have suffered from eczema for as long as I can remember and tried all sorts of creams and ointments, both prescription and... read more
November 25, 2022
Getting through the Cough & Cold Season
Despite the unseasonably beautiful, sunny, warm weather we have been experiencing, the season for upper respiratory tract infections (URTIs) is upon us. Inevitably, a... read more
November 24, 2022
How Much Vitamin D Should Canadians Be Taking?
With Winter in full swing and with the recent Health Canada approval of higher strength Vitamin D supplements (2500IU), I often get asked how... read more
October 20, 2022
Magical Mushrooms For Energy, Memory, Calming, and Immunity
Medicinal mushrooms have been used in traditional Eastern Medicine for thousands of years but has really become popular as of late and with good... read more
October 20, 2022
Gearing Your Body Up For Winter Fitness
Ski the Whistler Peak-to-Creek in the morning, and finish the day with an afternoon round of golf at the Westwood Plateau Golf Course; this... read more
October 12, 2022
Cough and Cold
Q: You used to sell a product called “Prevail”, but when I was in the store last year, it wasn’t available. Is there anything... read more
October 10, 2022
Hya-Love for Hydrated, Healthy Skin
Our skin reflects the internal health of our bodies. When we are in relatively good health, our skin appears and feels soft, smooth, plump... read more
September 22, 2022
Collagen Length
Collagen is a type of protein in our body that is made of repeating units of 3 amino acids, Glycine, Proline, and Hydroxyproline. It... read more
September 22, 2022
Diabetes
Diabetes and Insulin Resistance: The Silent Killer 1 in 3 Canadians (11 million) have diabetes or prediabetes. 1.7 million Canadians have type 2 diabetes... read moreSeptember 19, 2022
Collagen Chain Length
Q: Does chain length matter for collagen? What does it mean? A: Collagen is a type of protein in our body that is made... read more
September 1, 2022
