January 26, 2023
Targeted Collagen
Collagen is the most abundant protein found in the body. As people age, the amount and rate of collagen production slows down, causing impaired... read more
January 10, 2023
Vaginitis and Home Testing
Q: I think I have a vaginal infection. How can I tell if it is a yeast or bacterial infection? A: Women of reproductive... read more
January 3, 2023
Riversol for Rosy Cheeks
By Christine Cheng, R.Ph. and Fred Cheng, R.Ph. We often associate rosy cheeks as a sign of good health. To mimic the look of... read more
December 26, 2022
Lowering Cholesterol Levels Naturally
The holiday season has ended, and you pretty much gave up on any good dietary choices/exercise that may have helped bring your cholesterol levels... read more
December 26, 2022
Anti-Oxidants for Your Skin
Your skin needs anti-oxidants, too. Anti-oxidants, commonly found in fruits and vegetables, serve to protect and enhance your skin by shielding the damaging... read more
December 14, 2022
Stressful Season
Q: This is a stressful time of year for me. What are some effective things I could do or take to help me through... read more
December 6, 2022
Chronic Eczema
Q: I have suffered from eczema for as long as I can remember and tried all sorts of creams and ointments, both prescription and... read more
November 25, 2022
Getting through the Cough & Cold Season
Despite the unseasonably beautiful, sunny, warm weather we have been experiencing, the season for upper respiratory tract infections (URTIs) is upon us. Inevitably, a... read more
November 24, 2022
How Much Vitamin D Should Canadians Be Taking?
With Winter in full swing and with the recent Health Canada approval of higher strength Vitamin D supplements (2500IU), I often get asked how... read more
October 20, 2022
Magical Mushrooms For Energy, Memory, Calming, and Immunity
Medicinal mushrooms have been used in traditional Eastern Medicine for thousands of years but has really become popular as of late and with good... read more
October 20, 2022
Gearing Your Body Up For Winter Fitness
Ski the Whistler Peak-to-Creek in the morning, and finish the day with an afternoon round of golf at the Westwood Plateau Golf Course; this... read more
October 12, 2022
