July 16, 2024
“Muscle Rescue” to reduce Muscle Loss
Q: I’m worried about losing muscle as I age. Is working out the only way to preserve my muscle mass? A: Age-related sarcopenia (i.e.,... read more
July 3, 2024
Father’s Day Prostate Health
Q: What can I take for an enlarged prostate and frequent urination? A: Two products that I often recommend contain saw palmetto, beta-sitosterol, rye... read more
July 3, 2024
Enhancing Muscle Health and Combating Age-Related Decline
As we age, our bodies undergo numerous changes, and one of the most significant is the decline in muscle mass, a condition known as... read more
May 21, 2024
Electrolytes & BCAA
Q: With the weather starting to warm up, I’d like to be more active and go for walks. Who knows, maybe I’ll even start... read more
May 16, 2024
Celebrating Father’s Day and Supporting Dad’s Health
Father’s Day is a time to celebrate the men in our lives who play pivotal roles as fathers, grandfathers, and father figures. While we... read more
April 29, 2024
Managing Hot Flashes, Stress, and Sleep With The Touch of a Button
How cool would it be to have a thermostat for your body that you wear on your wrist? There is a device called Embr... read more
April 28, 2024
Sunscreens & Sunspots
Q: As I get older, I’m beginning to notice pigmented spots on my face that seem to get worse after being out in the... read more
April 2, 2024
“Prescription” Pet Food Alternatives
In pet nutrition, addressing specific health concerns like pancreatitis, skin allergies, diabetes, kidney disease, gastrointestinal disorders, etc. has become paramount for conscientious pet owners... read more
April 2, 2024
Building Healthy Habits: The Role of Supplements
In the pursuit of a healthy lifestyle, building effective habits is pivotal. The journey towards wellness encompasses various elements, including nutrition, exercise, sleep, stress... read more
April 2, 2024
Irritable Bowel Syndrome (IBS): A Natural Approach
With April being IBS Awareness Month, I thought I would bring awareness to a common GI disorder that could affect as many as 13-20%... read more
March 13, 2024
Health Gateway
Q: It’s hard to keep track of which medications I’ve used and which vaccinations I’ve had over the years. Is there any easy way... read more
February 22, 2024
