Q: My skin always feels dry and flaky in the cold weather. I apply moisturizing creams and lotions consistently, but it’s still not enough. Can I take anything to help?
A: Helping maintain our skin’s moisture takes a 2-fold approach. Firstly, continue with your application of external moisturizers, preferably thicker preparations like creams and make sure one of those applications is after your shower or bath to help “trap” the moisture in your skin. Secondly, consider supplementing with omega 3 fatty acids to strengthen the skin from the inside out. Hyaluronic supplements can also help as this moisture-loving molecule, which is normally present in the skin, helps bind to moisture and keep it in the skin. Give your body about a month to adapt to these changes for visible benefits.
