Q: I know there is ongoing research into the impact of screen time on our health and I work in front of the computer for most of my day. I can feel the strain on my eyes. Is there anything I can do to minimize the negative effects?
A: Most people wear sunglasses to protect them from ultraviolet radiation from the sun, but we may not think of wearing them indoors. However, there is ongoing research focusing on the impact of a certain type of light, BLUE LIGHT from fluorescent lights, LED lights, and display screens. In particular, exposure to electronic devices is linked to eye strain syndrome (includes blurry vision, dif culties focusing, dry and irritated eyes, headaches) and can contribute to age-related macular degeneration. A diet rich in colourful fruits and vegetables can provide nutrients needed by the body to naturally protect itself. To boost this protection, supplements containing the antioxidants lutein, astaxanthin, and zeathanthin (such as OCU-BLUE from Prairie Naturals) can help.
***All information posted and shared by Cloverdale Pharmasave is offered to provide information and choices regarding nutritional support for various health concerns, none of which is intended to be a treatment protocol for any disease state. The information does not replace seeking professional advice from your physician. Consult your health care practitioner before taking dietary supplements.
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