By Christine Cheng, R.Ph

Q:My children are headed back to University and I’m wondering if there is anything to help them keep a clear mind as they have been quite distracted by everything happening around them with Covid-19. Do you have any suggestions?

A:Trying to wrap our heads around all the Christine Cheng, changes in our lives due to Covid-19 is R.Ph. definitely distracting! Eating healthy and
regular meals along with adequate rest and exercise are key. Magnesium threonate is a form of magnesium that can be effectively taken up by and shown to support neuronal (nerve cell) health in the brain. This can improve cognition and users report feeling a mental “clarity” while using this product. Another option is “Elite Neuro” from Innovite which can improve Improve focus while relieving anxiety and stress. These would be ideal supplements for students of any adult age to consider