Q: With the weather starting to warm up, I’d like to be more active and go for walks. Who knows, maybe I’ll even start jogging! I know I need to hydrate, but I don’t really like plain water. What do you suggest?
A: Good for you for wanting to get more active! As we exercise, and especially as the weather gets warmer, we sweat and lose electrolytes in our sweat. Electrolytes are important to help keep our muscles working properly as well as to maintain fluid balance in our body. ORGANIKA and TruMe are two companies who have developed tasty ways to help us replenish our electrolytes by offering easy-to-dissolve powders in a multitude of flavours such as Pink Lemonade, Cucumber Pear, Cherry Blaster, Sour Peach and more! TruMe’s electrolytes product also include BCAAs to help with muscle building and post-workout recovery. Put a scoop in your water and get out there!
