DHA for Memory & Children
Dr. Henry Cheng
Q: How does DHA help improve my memory and how does it help children in their cognitive development?
A: The omega-3 fatty acid, Docosahexaenoic Acid (DHA) is a major component of our brain and nervous tissues. Adequate intake is essential to maintain brain function and development. As well DHA will benefit neuropathies. It is found mainly in cold ocean fish oils. Ordinary fish oil preparations unfortunately contain more EPA than DHA. So you should get one that is specifically labelled “DHA”. DHA 600 (Metagenics) is standardized to contain 600mg of DHA and only 60mg of EPA. Metagenicsalso makes a DHA Chewable Lemon Gel and a Tutti Fruitti for children. Nordic also makes DHA liquids for children. For vegetarians, I recommend the Flora DHA Vegetrian that is made from microalgae from cold ocean waters.
