Collagen supplements are touted to give us more beautiful skin and stronger bones when taken on a regular basis. This makes sense since collagen is a structural protein found throughout the body including the skin, tendons, bone, cartilage, vasculature and organs. Although we associate the strength of bones with its mineral content (i.e.., calcium and other trace minerals), the hard outer part of bone also contains protein, with collagen being the major protein constituent in bone. We always describe the mineral part of bone as the scaffolding on which the proteins (such as collagen) hang. The protein content of bone gives it flexibility and resilience. Without its protein content, every simple flex of bone would result in a break. In the case of skin, proteins such as collagen provide the scaffolding, which translates to firmness in the skin. Without proper protein structure, the skin sags. As an aside, one of the secrets to why those who lose weight on the Ideal Protein Weight Loss Management Programs that we offer at our pharmacies look so good is because collagen supplementation is encouraged. This means less saggy skin as the weight is lost! Joint pain is another issue that can be much improved with collagen supplementation. Studies have shown that collagen hydrolysates can positively affect the health of collagen-containing tissues such as the cartilage by increasing the synthesis of collagen as well as the glycoaminoglycans (e.g., glucosamine, hyaluronate) that are found in joint tissue.
Collagen supplements can be derived from different sources: chicken, cow, or fish. Regardless of the source, look for a supplement that has HYDROLYSED collagen, i.e., the large collagen protein is broken down into peptides (small chains of amino acids) which are more easily absorbed than the complete protein. There are many brands available and one of our favourites is the one from Organika ®. It is sourced from grass-fed cows making it free from growth hormone (rBGH) or antibiotics and it does not contain added artificial sweeteners or GMO ingredients. Being hydrolyzed, this can be easily added any beverage or soft food without altering the taste of the item.
Supplementing with collagen is one of the safest ways to improve a broad array of health issues. Come speak with your Integrative Health Pharmacist to help you choose the best collagen for you!
Christine and Fred Cheng are a passionate, charismatic sister-brother pharmacist team at their unique, family- operated Pharmasave stores in Cloverdale and Steveston, B.C. They specialize in natural remedies and compounding for both human and veterinarian use. Everything mentioned in their article is available InStore. They would love to hear from you or meet you at one of their seminars. Of course, before you begin any activity program or try any OTC supplementation, check with your physician and pharmacist.
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