Q: Do I Need to Take a Multivitamin?
A: Even with a healthy diet, getting all your nutrients can be tough, especially for anyone skipping certain foods or food groups and trying to ensure consistent nutrient intake. Metagenics PhytoMulti provides the antioxidant power of 10 servings of fruits and vegetables in just two tablets a day, thanks to its broad spectrum of phytonutrients.
Unlike standard multivitamins, PhytoMulti combines vitamins, minerals, and plant-based antioxidants-like lutein, resveratrol, lycopene, and polyphenols-that may provide stronger support for healthy aging, cognitive function, energy, and stress management. Research, including the COSMOS-Mind trial, suggests daily multivitamin use can help maintain memory and thinking skills, along with overall heart and cellular health.
It is the multivitamin that I personally take because of its high ORAC (Oxygen Radical Absorbance Capacity) value, demonstrating its strong antioxidant potential to protect cells from oxidative stress by free radicals.
