Approximately 1 in 5 adult Canadians have hypertension and almost 1 in 5 people with high blood pressure don’t know it. While medications are commonly prescribed to manage this condition, many individuals seek natural alternatives to support their cardiovascular health.
In this article, we will explore the potential benefits of using supplements to lower blood pressure (BP) naturally. These supplements, when combined with a healthy lifestyle, can provide a holistic approach to maintaining optimal BP levels.
PreCardix contains bioactive marine peptides derived from cold-water shrimp. These peptides have statistically significant effects on blood pressure health and can inhibit the Angiotensin-Converting Enzyme (ACE) similarly to traditional BP medications like ramipril and lisinopril. According to one study, the average reduction after 8 weeks was 9.5mmHg for systolic and 4.2mmHg for diastolic BP. 43% of participants saw a reduction higher than 10mmHg in systolic BP.
Patients who have an allergy to shellfish should not take PreCardix. Patients who are also taking BP medications should be monitored for low blood pressure. 31% of patients saw a significant reduction after just 2 weeks, however, 89% of patients saw a significant reduction after 8 weeks. PreCardix has no documented major side effects and clinical research found no occurrence of dry cough that can be seen with ACE inhibitor drugs.
A recent systematic review and meta-analysis of randomized controlled intervention trials provided valuable insights into the relationship between micronutrients and cardiovascular disease risk factors. The micronutrients shown to have moderate to high-quality evidence of benefit in reducing BP were alpha lipoic acid, curcumin, l-arginine, l-citrulline, and quercetin. CitraNOX by OrthoMolecular contains L-Citrulline, Quercetin, and Grape Seed Extract and is formulated to provide antioxidant and nitric oxide synthesis support. Nitric oxide helps relax arteries and may improve blood flow through the body thus helping to lower BP.
Red Beet crystals (by Salus) contain naturally high levels of nitrates which the digestive system converts to nitric oxide. This in turn relaxes and widens blood vessels and lowers BP according to a study in February 2015 Hypertension. These supplements should be used as part of a comprehensive approach to managing hypertension, which includes adopting a healthy diet, regular exercise, stress reduction, and maintaining a healthy weight. Before incorporating any new supplements into your routine, consult with a healthcare professional who can provide personalized guidance based on your specific needs and medical history.
To have a look at the root cause of what may be causing high blood pressure. Consider attending one of my upcoming monthly seminars on the root cause of high cholesterol, type 2 diabetes, high blood pressure, and belly fat. I will give details of a UBC study using dietary measures that showed a 13mmHg reduction in systolic BP after 12 weeks.
The next seminar is June 22nd, 2023.
Lyle Sunada is a compounding pharmacist and NAMS Certified Menopause Practitioner specializing in hormone balancing and alternative medicine at Cloverdale Pharmasave. He specializes in natural remedies and compounding for both human and veterinarian use.
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