Q: This is a stressful time of year for me. What are some effective things I could do or take to help me through the Season?
A: There are many feasible options to alleviate stress and allow you to embrace the joy of the Holidays. Don’t put it off any longer. Declutter your life and home. Prioritize yourself. Allow time for leisurely activities and exercise. Eat with your body in mind; lay low on the sugary +/- fatty snacks and “spirited” drinks. Great supplements to try for addressing stress and anxiety are homeopathics such as Rescue Remedy (can be taken by all ages round the clock with no worry of side-effects or interactions), protein-derived amino acids such as L-Theanine, 5-hydroxytryptophan (“5-HTP”), or herbal supplements such as ashwagandha, rhodiola, astragalus, some of which are available in combination with B Vitamins +/- magnesium. There are lots of effective formulas from trustworthy companies such as CanPrev, AOR, and Pascoe. Medicinal mushrooms are also very useful; Purica has a great line of individual mushrooms or you can find 8 of their mushroom combined with ashwagandha for stress and immunity. Because herbs are still chemicals that you are putting in your bodies, be sure to consult an integrative pharmacist or physician before trying anything. We can work together to find you something to free you from stress so you can celebrate the Holidays in full spirit with your loved ones.
